A low FODMAP diet has been proven to effectively relieve IBS symptoms where you eliminate certain trigger foods from your diet which ultimately give you relief from IBS!
FODMAP is an acronym: Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols – which are basically a chain of carbohydrates which are really difficult for people with IBS to digest.
Examples of FODMAPs include fructose, sweeteners, garlic, onion, apples, gluten, wheat, dairy, and many more!
The low FODMAP diet was originally discovered by researchers at the Monash University in Melbourne, Australia and has now been explored by many other researchers across the world.
With highly effective results, the low FODMAP diet is the top recommended method for IBS sufferers to follow in order to improve symptoms and take control of your IBS!