SELF-CARE TIPS

FOR IBS

Do you have IBS? We’ve put together our top 5 self-care tips to manage your IBS for a happy tummy!

An increase in stress levels can trigger IBS symptoms. When things get too much take a break – go for a run or walk, eat healthy and avoid comfort food.
Put your health and wellbeing above all. Try pre-planning your meals and snacks for the week to avoid irrational purchases which you might later regret
A low FODMAP diet has been proven to relieve IBS symptoms where you eliminate certain trigger foods from your diet which ultimately give you relief from IBS.
Keep a food diary – the odd treat here and there is well deserved so if you have achieved your goals for that week or hit a massive target at work – reward yourself! Fodilicious Cookie Buttons are the UK’s first snacks certified for all stages of the low FODMAP diet for IBS and gut friendly. Our bite-sized cookies are baked with high quality, all natural ingredients for a happy tum!
Why not try a new yoga class, adaptability goes a long way! This can also improve your mental and physical wellbeing.
And if all else fails, have a mini dance party! Put on your favourite song and sing into that hairbrush like nobody is watching. It is extremely important to let go and have some fun!

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