SELF CARE TIPS – ROADMAP TO A BETTER SUMMER!

FOR HEALTH AND WELLBEING

Fodilicious Cookie Buttons Health & Fitness

Low FODMAP Foods - Fodilicious Cookie Buttons

DE-STRESS PAMPER BOX

And just like that, it’s August! We know that everyone has been spending more time at home recently and most likely set some life goals during this time – home baking, new fitness aspirations, or home transformations! During this challenging time, we have explored new ways to relax and take care of yourself this summer and have released a brand new pamper box including 4 packs of our delicious, all natural Cookie Buttons, which also includes a premium bath bomb, face mask, exfoliating gloves, lavender tea light candle, eye mask, nail file, and an individually wrapped peppermint tea – all to reduce stress and improve your wellbeing.

INTRODUCING THE ROADMAP TO A HEALTHY SUMMER!

While at the shops we know how easy it is to grab your ‘go-to’ items such as, high-calorie snacks, junk food or sweets thus, we have put together our top self-care pointers:

Had a tough week at work? That is okay. We recognise that the odd treat here and there is well deserved so if you have achieved your goals for that week or hit a massive target at work – reward yourself! Our Cocoa Crunch Cookie Buttons are a tasty treat, at only 96 calories per pack!
Put your health and wellbeing above all. Try pre-planning your meals and snacks for the week and incorporate fruit and veg, protein, carbohydrates, and fats into your diet to avoid irrational purchases which you might later regret…
Why not try a new yoga class, adaptability goes a long way! This can also improve your mental and physical wellbeing.
And if all else fails, have a mini dance party! Put on your favourite song and sing into that hairbrush like nobody is watching. It is extremely important to let go and have some fun!

Visit our online shop where you can treat yourself to our brand new pamper & de-stress box – treat yourself or a friend this Summer!