While at the shops we know how easy it is to grab your ‘go-to’ items such as, high-calorie snacks, junk food or sweets thus, we have put together our top self-care pointers:
- Had a tough week at work? That is okay. We recognise that the odd treat here and there is well deserved so if you have achieved your goals for that week or hit a massive target at work – reward yourself! Our Cocoa Crunch Cookie Buttons are a tasty treat, at only 96 calories per pack!
- Put your health and wellbeing above all. Try pre-planning your meals and snacks for the week and incorporate fruit and veg, protein, carbohydrates, and fats into your diet to avoid irrational purchases which you might later regret…
- Why not try a new yoga class, adaptability goes a long way! This can also improve your mental and physical wellbeing.
- And if all else fails, have a mini dance party! Put on your favourite song and sing into that hairbrush like nobody is watching. It is extremely important to let go and have some fun!
Visit our online shop where you can treat yourself to our brand new pamper & de-stress box – treat yourself or a friend this Summer!