Visit our shop and choose from our delicious selection of gluten free foods suitable for the low FODMAP diet, dairy free, nut free with Vegan options.

All meals are hand-cooked to order using the finest locally sourced Scottish ingredients and there are no additives or preservatives. Your meals are all packaged up in an environmentally free, bio-degradable, recyclable tray and delivered in cool box!

No need to meal prep, we hand cook your food and deliver to your home or place of work for a tasty lunch or dinner.  Our meals are freshly prepared using the finest Scottish, locally sourced produce and dispatched within 24hrs for you to enjoy. All our meals are fresh and can be heated in the microwave for your convenience, a perfect solution after a long busy day.

All meals will keep in the refrigerator fresh for up to 5 days or can be stored in your freezer for up to 3 months. Follow the cooking and storage instructions and guidelines on the packaging upon receipt.

Once you have selected your meals you have the option to receive regular orders with a subscription each week or once a month.  This means you will receive exactly the same type and quantity of meals each week/month. Please review our terms and conditions or contact us or ask questions on live chat.

Our low FODMAP gluten & dairy free meals have been professionally tested by our local UKAS accredited laboratory with Denise and her team at Ashwood UK in Scotland.  Our products and recipes have undergone strict microbiology and shelf life testing to ensure they are safe for consumption to the public.  Our meals have been tested for traces of Gluten and we are delighted they have passed with flying colours too making all our products Gluten free!

The ‘FODMAP Friendly’ team in Melbourne Australia have approved our recipes and products. We shipped our meals all the way ‘down under’ where they were laboratory tested by the FODMAP Friendly Team. We are absolutely delighted to be the first meal product in the World to gain the FODMAP Friendly certification so our customers with IBS can eat with confidence!