Irritable Bowel Syndrome (IBS) affects 1 in 5 people in the UK. This amounts to approximately 20% of the population and the low FODMAP diet can effectively relieve symptoms. IBS symptoms can include gas and bloating, changes in bowel movements, pain and stomach cramps, fatigue, and many more!

IBS is a long-term condition which there is no cure. However, can be managed effectively through different ways – most significantly is managing your IBS diet, where food has a major impact on symptoms.